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Counselling
Life’s journey is filled with challenges, but you don’t have to navigate them alone. Counselling provides a safe and supportive space to explore your thoughts, emotions, and patterns, helping you gain clarity and move toward a more fulfilling life. I take a compassionate and collaborative approach, tailoring each session to your unique needs. I help clients uncover mental blocks, build self-awareness, and develop tools for lasting change. Whether you’re struggling with anxiety, ADHD, depression, low self-esteem, relationship issues, addictions, or parenting challenges, my goal is to support you in living a more meaningful and authentic life.
ICBC Counselling
Recovering from a motor vehicle accident can be physically and emotionally challenging. ICBC-funded counselling provides support for stress, anxiety, trauma, and pain management related to your accident.
Parent Support Therapy
This therapy is designed just for parents—offering guidance, strategies, and support to help you navigate your child’s struggles with confidence. Learn how to foster resilience, strengthen your connection, and reduce stress while feeling more empowered in your parenting journey.
Select a treatment
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Need Help? jessica@journey-therapy.ca